Without me doing much about it, my weight has been going down and I'm getting skinnier. Whoo hoo! The downside is that, except for baby lifting muscles, I have fairly minimal muscle tone. So, with this in mind, I'm attempting to achieve a new goal - 2 workouts minimum a week (on top of what I was already doing) and I'm going to attempt to be more active on weekends... maybe some hiking with the baby?
So, with a nod to the old bodyrock - the one where Zuzana was still there - Here was today's workout.
16 rounds, 10 sec rest: 30 sec work.
Exercises:
1) up/down planks
2) low squats with calf raises
3) pike press-legs fly- jump up
4) side-lunge switching
5) push ups
6) v-ups
7) Mountain Climbers
8) surfers
Scores for both rounds:
1) 9, 7
2) 12, 10
3) 6, 6
4) 29, 28
5) 9, 10
6) 11, 12
7) 30, 27
8) 6, 6
and now i'm feeling it already!
I miss when I felt like a 'bad ass.' It wasn't that long ago (though definitely pre-baby, pre-pregnancy) and I was awesome! so tough and fit. Abs of steel, buns of steel, looked great in a bikini! ;-)
here's to getting some semblance of that back
Cheers!
~Errant soprano
